The colour temperature of the light also influences your body's biorhythm. Warm white light with a low colour temperature is similar to evening light and promotes melatonin production, which prepares the body for sleep. This light calms and supports a restful night - ideal for your bedroom.
Cool light with a higher colour temperature (over 5,000 Kelvin), on the other hand, inhibits the release of melatonin and increases alertness. It simulates daylight and promotes concentration and activity, which is why it is particularly suitable for offices and workrooms in the morning and during the day.
You Can even support your body's natural sleep and wake phases with the right colour temperature.